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“Our life is shaped by our mind: we become what we think”.

– Buddha –

“Our life is shaped by our mind: we become what we think”.

– Buddha –

Hello and nice to meet you!

I am Patty and it is a pleasure to welcome you to my website, where you will find Yin Yoga and meditation tools as well as online Mindfulness courses to reduce stress and gain inner peace and mental clarity.

I am a Yoga and Mindfulness teacher, but above all I am a passionate practitioner of these wonderful and ancient practices.

My mission is to share and offer Mindfulness practices in the form of Meditation, Yin yoga & Art, to help you reduce stress and connect with the most authentic part of yourself, as well as obtain greater clarity, peace and creativity in your life. 

These practices are not connected to any dogma or religion, nonetheless they are deep and simple tools that you can implement in your daily life to learn how to relax, become clearer about yourself & your purpose, increase concentration as well as discover your creative side.

The content I share in my courses, e-books, social media and blog is for everyone: regardless of whether you are new to these concepts or you have been practicing for a long time, you will find information, exercises and introspection practices that will guide you in your path of self-acceptance & reconnection with yourself.

You can begin now your journey by downloading my Yin Yoga & Mindfulness Journal: 7 days to reduce stress & gain mental clarity, peace & creativitythis is an easy and absolutely no-time-consuming program that will provide you with simple but powerful tools to guide you deep into yourself and give you moments of peace and relaxation.

I’d love to stay in touch with you: follow my social media and get access  to further useful resources as well as to the opportunity to share your own life experiences.

With Love,

Patty

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Online mindfulness courses to reduce stress and gain mental clarity, peace and creativity.

cursos de yoga y mindfulness

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