Enjoy a nourishing Yin Yoga class.
Comfortly from home.
ONLINE YIN YOGA CLASSES IN SPANISH.
EVERY MONDAY ON ZOOM.
Yin yoga is a passive and subtle practice. It focuses on the health of the joints and connective tissue of the body, thus giving you a greater degree of flexibility and mobility; It also favors the flow of “Qi” or energy, revitalizing the health of your organs and strengthening your immune system.
Yin yoga not only encourages deep relaxation of your body, but we also cultivate Mindfulness meditation techniques that have been proven to be a healing antidote to stressful and overworked lifestyles.
Join my online yin yoga classes from the comfort of your home every Monday from 7.30 to 8.30pm (Mexico City time). You have the option to attend the class live by zoom or request the recording that will remain available for 6 days.
¿Would you like to deepen your Yin Yoga knowledge?
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