Learn to draw your own Mandala as a Mindfulness tool.
ONLINE MANDALAS & MINDFULNESS WORKSHOP.
Lifetime access to the workshop for 300 MXN.
Integrate Mindfulness in the Expressive Art field.
Gain new tools to reduce stress and anxiety.
Learn the foundations & techniques to draw your own Mandala.
Deepen your self-knowledge and become more grounded and clear.
No prior experience in any visual art is required.
“For Tibetan Buddhists, mandalas are thought to be the “architecture for enlightenment.” For the Hindus, they are “bridges into the metaphysical realm.” Navaho Indians use mandalas (medicine wheels or structured sand paintings) to bring a sick person back into harmony with himself and with the cosmos, and thereby to restore health. In Eastern civilizations, mandala pictures are used to consolidate the inner being or to enable one to plunge into a deep meditation. In the metaphysical community, mandalas are energy-retention devices that make entry into the intuitive realms more accessible.”
– Jan West –
Patty continues to open my mind to a whole new world of what mindfulness can be. A truely intuitive teacher and artist. Never have I experienced such a deep sense of calming clarity as I had during her mindful Mandala course – I am now addicted to expressing my mind creatively through my fingertips. Whether it is a yoga class or Mandala workshop, Patty creates a nurturing environment in which her students walk away mind and heart full.
I love the instructors voice it is very meditative!! I was feeling a bit stressed today for no reason and just following her voice and doing the exercises really helped lower my stress!! I really appreciate this course!
I absolutely love this course. I’ve always wanted to draw a mandala but don’t know where to start and this course made it so easy. I’m so inspired and I will be drawing mandala as part of my mindfulness practice with my children. Thank you
WHO IS THE COURSE FOR?
✔ People who are dealing with a stressful lifestyle and want to learn tools to quite the mind, reduce stress & anxiety as well as gain mental clarity & creativity.
✔ Anyone who wants to learn about Creativity & Visual Arts as Mindfulness tools.
✔ People interested in Meditation or willing to cultivate the habit of meditation from a different – and complementary – perspective.
✔ Anyone who already knows and practices Mindfulness but wants to reinforce and update theoretical information and practical exercises.
✔ People who want to relate better with themselves, with their experiences and with others.
* This course does NOT replace psychological therapies *
WHAT IS THIS WORKSHOP ABOUT?
✔ Defining Mindfulness & its characteristics.
✔ Three Main Points of Applied Mindfulness.
✔ Responding VS Reacting.
✔ Integrating Art & Mindfulness
✔ Application of Mindfulness Techniques during the Creative Process.
✔ Defining Mandalas & their symbolism.
✔ Drawing your unique Mandala: Basic Techniques.
✔ Defining Doodle Art & its characteristics.
✔ Nature: a source of Inspiration.
✔ Doodles & Mandalas.
SUBSCRIBE & GET YOUR FREE YIN & MINDFULNESS JOURNAL: “7 Days to reduce stress & gain Mental Clarity, Peace & Creativity”.